There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Increase circulation: Yoga inversion poses can stimulate blood flow from your pelvic area to your heart, and help to deliver oxygen throughout your body. Inverted asanas may help to lower your heart ...

Someone stole my yoga mat. Late the night before, I’d parked my Jeep outside my apartment after yoga class. The moment I ...

3. Helps to tone muscles “Regular practice of lower body strength yoga poses can help to tone and strengthen the muscles in your legs, buttocks, and core. This helps you to do any yoga poses easily ...

Some of the best yoga mats on Amazon are also the best yoga mats in general. We rounded up five of our favorites.

KuaiLu yoga mat flip-flops offer superior arch support, available in men's and women's styles. It’s hard to find breezy, beachy sandals that still offer arch support. Yet, here at HuffPost, we love to ...

Yoga and stretching are powerful tools that we can use to reduce stress and improve performance on the job. These yoga poses for first responders can help you be more flexible and centered.

The mat may seem like a space of peace, but beneath its surface lies a contested spiritual terrain. Between Om and Amen is not just a cultural difference, it is a theological and ontological chasm.

In a vibrant display of devotion and fitness, a special “Cycle Dindi” comprising 4,000 cyclists from 80 cities across Maharashtra reached Pandharpur ahead of the auspicious Ashadhi Ekadashi. Organized ...

Navi Mumbai: From hilltops to campuses, International Yoga Day 2025 was celebrated with zeal across Navi Mumbai and Mumbai. At Prabalgad Machi, MLA Prashant Thakur led a scenic session promoting youth ...

Hyderabad's KBR Park buzzed with activity on Saturday as nearly 100 people gathered to celebrate International Day of Yoga. Participants of all ages, donned in white tees, engaged in a series of ...