The Candida diet aims to reduce infection or overgrowth of Candida yeast. Learn what to eat and avoid, meal plan, and tips.

It turns out, a few equally basic habits can also subtly work against your gut, throwing a wrench in your digestion or ...

What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to ...

So you’ve been doing all the right things. You pop your daily multivitamin, swallow that fish oil capsule like a champ, maybe ...

This case study reveals how a naturopathic approach targeting gut health, hormone balance, and liver support led to a 90% ...

The modern Western-style diet—high in processed foods, red meat, dairy products, and sugar—alters the composition of the gut microbiome in ways that can have a huge impact on health. This dietary ...

The modern Western-style diet—high in processed foods, red meat, dairy products, and sugar—alters the composition of the gut microbiome in ways that can have a huge impact on health.

Leaky gut syndrome is a condition where damage occurs to the lining of the intestines, causing toxins and undigested food to leak into the bloodstream. This syndrome can lead to multiple symptoms ...

"People with IBS are also more likely to experience fatigue, brain fog, anxiety or depression," adds Maggie Moon, Los Angeles-based registered dietitian and author of The Mind Diet: 2nd Edition.

Each day provides at least 70 grams of protein and 30 grams of fiber to support gut health and promote satiety. This plan prioritizes probiotic-, prebiotic- and polyphenol-rich foods while ...