Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

### Key messages The potential role of ‘leaky gut’ or reduced barrier function with increased intestinal permeability has been considered an important factor in intestinal and extraintestinal diseases ...

New research suggests plant-based diets may support endurance performance in surprising ways. But when it comes to strength, ...

Harvard Health says “leaky gut” is not a clinical diagnosis, but it’s a condition that breaks down the intestinal lining, allowing partially digested food, toxins, and microbes to escape ...

The AIP diet relies on the theory that autoimmune conditions stem from a “leaky gut,” the concept that substances permeating the intestinal lining and entering the bloodstream trigger inflammation.

The leaky gut diet is used to heal symptoms of gastrointestinal problems such as abdominal discomfort, pain, gas, indigestion, constipation, bloating, and diarrhea.

Causes of leaky gut syndrome Dietary factors: A diet high in processed foods and sugars, with low fibre intake, contributes to gut inflammation. Genetically modified foods (GMOs), pesticides, ...

ZOE lists nine symptoms that may occur alongside increased intestinal permeability, or a leaky gut, including one you may notice at night - night sweats.

Leaky Gut Syndrome is more than just a passing health trend; it represents a growing interest in gut health and its role in systemic well-being. While the concept is still being explored in medical ...

Discover how leaky gut syndrome silently affects your gut health and explore ways to rebuild balance with dietary and lifestyle changes.

A leaky gut syndrome is not a medically recognised condition; however, the symptoms associated with the condition are very real and should be managed effectively.