Leaky gut syndrome harms your digestive health and may be linked to several chronic and autoimmune diseases. Here's a leaky gut diet plan to improve your gut health, including a sample meal plan.

Experiencing leaky gut? This anti-inflammatory meal plan can help. While there are different causes of leaky gut, such as chronic antibiotic use, alcohol intake, stress and an unhealthy diet ...

This article discusses leaky gut syndrome and the foods that may affect it. We also provide a brief meal plan that incorporates foods to eat for improved digestive health.

The Autoimmune Protocol (AIP) diet is an elimination diet that aims to reduce inflammation and symptoms caused by autoimmune disorders. Find out how to get started.

As leaky gut syndrome is not a recognized medical diagnosis, continued gastrointestinal symptoms should prompt a doctor's visit if they're prolonged or worsening.

The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve quality of life for people with autoimmune diseases.

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

ZOE lists nine symptoms that may occur alongside increased intestinal permeability, or a leaky gut, including one you may notice at night - night sweats.

A leaky gut syndrome is not a medically recognised condition; however, the symptoms associated with the condition are very real and should be managed effectively.