For decades, fitness wisdom dictated that you had to choose: either cut calories to shed fat or bulk up to gain muscle. But what if you could do both? Emerging scientific research is revealing that ...

BMI, or body mass index, is an outdated measurement that fails to properly identify health risks, according to a new study.

A new study has found that your belly might reveal more about your brain health than your bathroom scales do, especially if ...

“Our findings suggest that increased body weight in older age may confer protective effects on brain aging, regardless of ...

Men with high levels of belly fat are at increased risk of dementia, according to a new study by Monash University ...

Here's the scoop on body recomposition and how to build lean muscle mass and lose fat. Comments ( 0 ) ( ) When you purchase through links on our site, we may earn an affiliate commission.

The American Heart Association’s 2023 statement on resistance training confirmed resistance exercise significantly improves lean body mass and reduces fat, especially when combined with other ...

The mean tissue composition of body weight regained was 28% fat and 72% lean mass in the placebo group, versus 0% fat and 100% lean mass in both the 3mg and the 6mg enobosarm groups.