People with diabetes can include lean meat, fish, and plant-based alternatives in their diet. They should avoid meats high in saturated or trans fats to reduce the risk of high cholesterol and ...

Fish is a high-protein, low calorie food. Sardines are the healthist fish. Here are other fish high in protein and omega-3's and 7 fish you should never eat.

For this reason, someone who wishes to eat meat should choose the lean, unprocessed variety where possible. A 3-oz serving of meat is about the size of a deck of cards. ... fish, and lean meats.

The paleo diet recommends eating lots of fish and lean meats, primarily for their omega-3 fatty acid contents—with good reason. Omega-3s can reduce risk of heart disease and stroke, according to ...

Foods that are high in protein but don’t have a lot of calories or fat include legumes, low-fat dairy, as well as lean meats, fish, or plant proteins like tofu, or quinoa, which has around 8 ...

Yes, chicken is considered meat. The USDA defines meat as the flesh of animals, including fish and ... The USDA defines lean meat as a three-and-a-half ounce cut that has less than 10 grams of fat ...

Red meats like beef, pork, and lamb usually have more saturated fat than skinless chicken or fish. You can still include red meat in a healthy diet by choosing lean cuts. Here are the best lean ...

Think fruits, vegetables, seeds, nuts, lean meat, fish, and healthy fats such as olive oil. Supporters of this eating plan claim that sticking to these foods can reduce the risk of obesity, ...