Discover expert-approved ways to grow longer, stronger, and thicker hair through simple daily habits, scalp care, and ...

With pork pri­ces skyrocketing to their highest in two years, more people in Malaysia are turning to eating fish or chicken ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

While other treatment strategies most often come into play, diet and exercise are the principal staples in the fight against weight gain and obesity. The role of proper nutrition in maintaining a ...

The Grammy award-winning singer-songwriter has teamed up with meat snacks supplier Ember to launch Xtra Tingly Biltong.

Like Starbucks’s breakfast sandwiches, the McMuffin also features the critical eggs-meat-cheese combo, making it another ...

Discover 5 powerful diet changes that can reverse prediabetes naturally. Learn which foods stabilize blood sugar and prevent ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

YOU’VE been ‘good’ all day – eating clean, avoiding the biscuit tin, swapping sugars for sweetener and you even skipped ...

Learn how daily habits can affect your blood health and haemoglobin levels and find out simple ways to improve your overall ...

Hoping to increase your metabolic rate? Find out how nutrition and metabolism interact with each other and help you boost ...