SECTION 7 of Presidential Decree 491, also known as the Nutrition Act of the Philippines, declares July as Nutrition Month to ...

Research published in the science journal Frontiers in Nutrition suggests that a high intake of foods that cause acid to ...

When it comes to healthy eating, protein is a non-negotiable. It builds muscles, supports metabolism, balances hormones, and ...

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone ...

The best and worst barbecue foods for your health, according to the experts - FOOD IN FOCUS: Barbecues could be a golden opportunity to eat well – but most of us are getting it badly wrong. Hannah ...

Explore the most popular grilled foods across the U.S.—from Alabama’s white BBQ chicken to Wyoming’s lamb chops—in this smoky ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help give you energy.

Cottini says that lean meats and fish can be made quickly (sometimes in as little as 5-10 minutes depending on filet thickness) or you can transfer proteins like pulled chicken to a slow cooker ...

Most men ignore wellness until something feels off. An expert shares 5 simple habits every man should build into his routine for long-term health.

Nails are often on display when we switch to summer clothes, but cracks and splits can be a problem. Both selenium and zinc are vital for normal nail health so try to eat more poultry meats and fish.