Lean, protein-rich food sources such as chicken, turkey, fish, low-fat dairy, beans, eggs, and tofu are all excellent options for increasing the protein in your diet. Editorial Resources and Fact ...

2. Turkey. Roasted turkey contains 27.9 grams of protein per 100 grams. For a three-ounce serving, that’s 23.7 grams of protein. Just like chicken, go for skinless white meat to maximize nutrition.

Fatty meat absorbs fewer sound waves than lean meat and AI sorts real data from misleading “noise,” or irregularities. Hisashi Ishida, president of Sonofai, the startup behind the technology ...

While the Dietary Guidelines for Americans recommends that adults should eat 26 ounces per week of lean meat and poultry (in a 2,000-calorie diet), following the study’s guidance of less than ...

A high intake of lean and oily fish may help slow disability progression in people with multiple sclerosis, highlighting the potential role of diet in managing the disease.

Focus on incorporating leafy greens, lean meats, and fish while limiting wheat and dairy intake. Blood type A developed during the agricultural revolution, adapting to a more plant-based diet.

The meats highest in fat are streaky bacon, which has 8g of fat and 7.1g of protein per 100kcals, and pork sausages, which have 7.5g of fat and 4.9g of protein.