These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Let's break down why diet culture is failing Black women and explore real, sustainable strategies for health and weight loss.

You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like ...

The PhD-certified Olympic training consultant says that fretting over screentime is stupid and explains why he’ll follow ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

High cholesterol levels can lead to cardiovascular disease - however, making changes to your diet and lifestyle can make a ...

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

The many benefits of eating protein include weight loss and muscle recovery. Learn what foods to start incorporating in this ...

Want to get shredded while packing on muscle? In this Alpha M. Diet VLOG, I break down my personal weekly meal plan and meal ...