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‘I’m a Cardiologist, and This Is the One Type of Cheese (Yes, Cheese) I Swear by for Heart Health’ originally appeared on ...
High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, phytochemicals, fiber, and healthy unsaturated fats,” Alissa Lupu, RD, CDN, a ...
There’s a perception that Ozempic, Wegovy and Zepbound are all you need to live a healthier life. But diet and exercise still ...
When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled ...
Semaglutide, a popular anti-obesity drug, may come with a hidden cost: significant muscle loss, especially in women and older adults. A small study found that up to 40% of weight loss from semaglutide ...
Eating 90 grams of protein a day without using protein powder is possible with some strategic planning. Eggs and strained ...
These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...
You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.
A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side ...
Excessive protein intake may harm weight loss patients through kidney strain and cardiovascular risks. Consider nutritional ...
Women and older adults taking the anti-obesity drug semaglutide may be at higher risk for muscle loss, but higher protein intake may help prevent muscle loss in these patients, according to a small ...
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