Protein is essential for muscle growth and helps you maintain a healthy body weight. Lean protein foods, such as skinless chicken breast and fat-free yogurt, have less fat and cholesterol than ...

But what makes protein so beloved — and lean protein in particular so salubrious? The problem, though, is that some foods high in protein are high in saturated fat, as the Harvard T.H. Chan ...

Ground chicken is a lean and versatile protein that’s lower in fat and calories ... protein for fewer calories than many items on this list. If you don’t want to cheat the serving size ...

Farrell and Villaseca ranked the top 10 deli meats by sales in the U.S., focusing on sodium content, protein, fat and overall ...

It’s hard to be at the top of the list with so many lovers of the ribeye ... It’s also advantageous for physical fitness because lean protein is vital for muscle building, but it’s often ...

Our editorial content is based on thorough research and guidance from the Forbes Health Advisory Board. Protein powders, which are mainstays in supermarket supplement aisles, provide a hefty hit of ...

The list below represents our thoughtful picks ... With 25g of protein and only 120 calories, this is a great lean protein option. Just note that there are artificial flavors and gums, which ...