Dietitians say many of these muscle-building proteins may have diabetes benefits.

If you want to lean into the Mediterranean diet, these 10 restaurants are great places to start, from Kenwood to Walnut Hills ...

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

Fish isn’t just great for your heart. It’s packed with protein to help manage blood sugar. Its protein helps keep you full ...

Squid, camel, duck eggs and more. Here is your guide around Lexington if you want to try something a bit different.

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

Hers ranked 25 whole food grocery items to identify potential budget busters and find the best affordable swaps for your ...

Dr. Eric Topol has been studying Super Agers for decades. Here’s how he changed his life based on what his research showed.

Longevity is less about living to an old age and more about building habits that give you a good quality of life as you age.

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

Functional, better-for-you (BFU) and healthier alternatives are popular terms within confectionery, indicating consumers’ ...

I’ve watched the growing evidence linking ultra-processed foods to serious health problems, and it reminds me of another ...