These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

There are lots of meats, vegetables, and fruits that are perfect for grilling. But, here are a few foods that you may not ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

If you want to lean into the Mediterranean diet, these 10 restaurants are great places to start, from Kenwood to Walnut Hills ...

Aldi Nord has become the latest company to hop on the blended meat bandwagon with a burger made from 60% beef and 40% plant ...

Learn about choosing sandwich meats by understanding labels, looking for quality indicators, and avoiding excessive sodium.

When I counsel clients on weight loss, I always start with an intake form. The form includes basic questions on the person’s ...

Like Starbucks’s breakfast sandwiches, the McMuffin also features the critical eggs-meat-cheese combo, making it another ...

The chicken cutlets are an excellent source of lean protein, which helps support your health as you age. Serve it all with a whole-wheat baguette. These sheet-pan tacos are so satisfyingly crispy ...

Several major fast food companies are leaning into chicken. McDonald’s, Taco Bell and Wendy’s have each indicated in recent months that they are looking to ramp up their offerings of the ...