Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Grilled salmon with sautéed spinach, sweet potato, and avocado is an excellent high-protein dinner idea, says Shapira. “Having a variety of foods that include protein, fiber, healthy fat, and starches ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Protein promotes satiety and helps build muscle, antibodies and hormones. For extra protein, a dietitian leans on quick, ...

Are you looking for vegan-friendly alternatives to whey protein? Check out this list of the best plant-based protein powders.

If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

If building lean muscle is your fitness goal, choosing the right whey protein powder is essential. Packed with essential amino acids, especially BCAAs, whey protein supports faster muscle recovery ...

The first category of food consists of proteins. “These help with satiety and preserving lean muscle while in a calorie deficit,” says Collingwood. She recommends picking up a package of Grilled ...

“Pair with lean protein for a filling meal that supports fat loss.” Don’t Forget to Exercise Shutterstock Your diet alone won’t tone your arms. To get rid of underarm flab, you will have to do ...

Adding garlic, onions, and lemon wedges enhances the flavor, resulting in a delicious and healthy meal. Grilled Roast Chicken, a protein-rich dish, is easily prepared at home with minimal spices.

Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.