Protein powder can support muscle growth, weight management and improved recovery. Here are some of the top-rated 1kg protein ...

Saachi Pai, a weight loss coach, recommends various vegetarian protein sources for those aiming to lose weight, including paneer, tofu, Greek yoghurt, and more.

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

Learn how combining 3 specific food types prevents dangerous blood sugar spikes after eating, plus timing tips for optimal ...

These low-calorie vegetarian recipes are packed with fresh vegetables, hearty lentils and plant-based proteins. At less than ...

Clinically Balanced Essential Amino Acid Formula Helps Rebuild Strength, Energy, and Muscle Maintenance-Even as Protein ...

Plant-based protein contains a blend of healthy fats and fibre. Here are 12 great plant sources of protein, plus a one-day ...

A study reveals that fenugreek seeds, rich in protein, fiber and magnesium, benefit muscles, digestion, glycemic control and ...

Breakfast on-the-go is not surprising any more. We are all chasing deadlines. Protein bars have seemingly become a convenient ...

A pescatarian diet is a type of vegetarian diet which includes plant-based foods along with fish and other seafood We asked ...

Overall, salmon and chicken are both versatile, delicious and nutrient-packed foods that especially shine when it comes to ...

Here are five delicious protein-packed dinners to plug into your weeknight routine, whether you’re single, cooking for the ...