NEW ORLEANS (WGNO) — High-protein ready-to-drink shakes can pull double duty – boosting your fluid intake and your protein. We’re breaking down five ready-to-drink shakes that check several boxes: at ...

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

Whether you’re trying to gain muscle or simply stay strong as you age, protein is key for building and maintaining muscle.But ...

Ensuring you consume adequate protein is vital for maintaining energy levels and muscle health, but to mitigate potential ...

Protein is a critical macronutrient to maintain ... Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Cooked, Broiled. U.S. Department of Agriculture.

Saachi Pai, a weight loss coach, recommends various vegetarian protein sources for those aiming to lose weight, including ...

Consuming enough protein is essential for vegetarians to support muscle repair, hormone production, immune function, and overall cellular health, as plant-based diets may lack some of the complete ...

"Vegan diets are just as good provided they're balanced and you're eating enough protein," Burd says. Exactly how much protein you need is another — and sometimes divisive — question.

For example, peas are a good source of the amino acid leucine, which is critical for switching on protein synthesis, but they are low in methionine, which means you need to look for that somewhere ...