A Japanese walking technique, discovered in 2007, offers a time-efficient alternative to the 10,000-step goal. This method ...

Hilary Hoffman, a celebrity trainer and founder of Soto Method, stops by Studio 1A to share a five-minute exercise to work out your arms that you can do anytime, anywhere. Britt Hertz shares an ...

Let s face it most desk jobs don t exactly promote movement. Hours spent hunched over a screen can leave you feeling stiff, ...