A Japanese walking technique, discovered in 2007, offers a time-efficient alternative to the 10,000-step goal. This method ...

Hilary Hoffman, a celebrity trainer and founder of Soto Method, stops by Studio 1A to share a five-minute exercise to work out your arms that you can do anytime, anywhere. Britt Hertz shares an ...

Let s face it most desk jobs don t exactly promote movement. Hours spent hunched over a screen can leave you feeling stiff, ...

By incorporating these simple desk exercises into your daily routine, you can burn belly fat, improve your posture, and boost ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

If you have a desk job, you likely spend hours sitting in one spot. This can harm your health, both now and in the long run.

If you are deskbound and sitting all day at work, your shoulders can feel locked up and tight. These exercises ensure your shoulder joint stays strong.