5 easy exercises for your feet and ankles to relieve desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...
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5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes ... Now raise your leg and bring it back to ...
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Transform your workday with these desk exercises for weight loss
Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...
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TRY THESE 5-MINUTE DESK EXERCISES TO STAY ACTIVE WHILE WORKING
Simple 5-minute desk exercises can enhance circulation, relieve tension, and improve productivity without needing a gym. Sit straight, engage core. Lift one leg parallel to floor, hold 5 seconds ...
Physios recommend these under-desk bikes to stay active at home
These trainer-fave under-desk bikes are stable, compact, and comfortable, so you can burn calories, sneak movement in, and ...
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5 easy exercises for your lower back to alleviate desk job aches and pains
We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes ... Sit in a chair with your legs open and ...
5 Unique Hip Stretches For When You Feel Crazy Tight
Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...