Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Los Angeles Angels outfielder Mike Trout left Wednesday’s game at Seattle with a sore left knee. Trout was taken out ahead of his at-bat in the fourth inning after he tried to leg out a ground ...

Gym-goers often rely on classic moves like leg curls ... Hold the machine’s handles or sides for stability. Keep your hips and torso flat against the bench. Tighten your core muscles to maintain ...

If your goal is to gain full lower body strength, try these leg extension alternatives that target all major leg muscles without the use of any machine ... can also hold dumbbells in both hands if you ...