Camila Guper is not just a fitness influencer, she's a motivation powerhouse! With 1.1 million followers, she inspires with workout routines and wellness tips. From stairclimber workouts to ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

The lying leg curl is a must-do exercise for strengthening the back of your legs, but nailing the technique can be tricky.

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...