If you have a habit of moving your legs repeatedly during sleep, then do not take it lightly. These can be symptoms of restless leg syndrome. Know what are its causes and what serious consequences can ...

Signs of liver disease are not only seen in the stomach or eyes, but also in the legs. It is important to recognize symptoms like swelling, itching and fatigue in time. Often we think that liver ...

Stand with your feet hip-width apart with a slight bend in your knees holding dumbbells, or a kettlebell or barbell in front ...