Painful foot cramp can derail any run – so here’s what causes it and, importantly, how to stop it from happening in the first place ...

We might not prioritise it, but the research shows that downhill running has some surprising performance benefits ...

Many people may wonder, perhaps quite justifiably, whether an ‘ICE BATH’, claimed to be used by professional sportspeople, is ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

Dealing with persistent fatigue can be frustrating. Read on to learn more about the causes, and nine ways to help manage Crohn’s disease fatigue.

Fatigue means feeling very tired and needing extra rest. Muscle strength is normal. Symptoms of Weakness (loss of strength) True weakness always interferes with function. Once a child is walking, ...

Bone cancer in the leg, while relatively uncommon, presents with specific warning signs that warrant immediate medical ...

While you want carbs before most runs, if you have enough time to digest (at least an hour), a little protein can help you ...

The best standing desks can reduce back pain and boost your productivity during long work-from-home hours. Check out these ...

An adrenal cocktail typically calls for orange juice, coconut water, and sea salt. This drink may improve adrenal fatigue, but there's not enough research.