The consensus from both coaches is that you should aim for a general pace increase of five to 10 seconds per mile for tougher ...

Dillon Carr has had Lyme disease twice. For Lyme Disease Awareness Month, he shares his experience to prevent others from ...

The quest to run without getting tired is a common challenge among runners of all levels. Whether we simply want to go ...

A NEW study has found that more than half of patients diagnosed with a transient ischaemic attack (TIA) continue to ...

Standing on one leg while brushing your teeth isn’t a full ageing check-up. Here’s why walking speed, brain flexibility and ...

Discover 7 simple strength tests that reveal your body's true age. Measure your pushups, wall sits, balance & more to see if you're aging successfully.

Israel’s war on Gaza has killed at least 53,573 Palestinians and wounded 121,688, according to Gaza’s Health Ministry. The ...