The consensus from both coaches is that you should aim for a general pace increase of five to 10 seconds per mile for tougher ...

LA's Fred Fitness relies on AI to create training plans for its members. As a wellness expert, I tried it out to see how it ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

The business end of Europe’s club football has arrived as semi-final second legs across all three tournaments wait in the wings.Champions LeagueEurope’s most prestigious club competition takes ...

Management of excessive daytime sleepiness (EDS) includes both pharmacologic and nonpharmacologic options, depending on its underlying cause.

Just 3 in 5 heart failure patients see a cardiologist yearly—missing care that could cut deaths by 24% and prevent hospital ...

I visit my list often. The last time was ten weeks ago. Entry: Marathon. Specifically, the 40th Authentic Athens Marathon.

All guts, some glory. High Demons knew if they were to finish on the podium in the team standings for the Class 5A state track and field championships, they had to rely heavily on the shoulders of six ...

Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to ...

I continued working with this trainer twice a week for the next year. During each hour-long session, we focused on nailing ...

Man Utd seized a numerical advantage at San Mames to set one foot in their first Europa League final since lifting the title ...