Milwaukee Bucks all-star point guard Damian Lillard suffered a non-contact injury to his lower left leg with 5 minutes, 57 seconds left in the first quarter of the Bucks' Game 4 game against the ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...