This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

"Last set, 90th birthday—you've been going an hour and 16 minutes. Give me 15 good ones. Put a little extra weight on there.

MANCHESTER UNITED are preparing for a HUGE summer transfer window – after missing out on Champions League football and a poor ...

Men's Open bodybuilding star Nick Walker discussed his new training split and crushed a brutal workout to build bigger legs.