Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

Hit them on a leg press machine and work your way up to a really heavy amount of resistance. The seated calf machine is also great and the ... We need to be doing side lateral raises, overhead presses ...

Watch the incredible dunking transformation achieved through a daily routine of 1000 calf raises. See the before and after comparison!

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

Wake up your body with these 5 stretches that activate muscles, improve mobility, and fire up your metabolism before ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

A physical therapist shares six dynamic stretch moves to do ahead of your next leg day workout; these moves will also prevent ...