Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its name. “The ...

The Dementia Community Champions play a key role in our mission to promote a better understanding of dementia and brain ...

A trainer shares five key exercises that signal weak spots in your body and what to work on for better strength and mobility.