Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

Single-Leg Calf Raise on Leg Press. Why: This exercise is ideal for athletes, especially basketball players who may have some ...

Single-Leg Calf Raise on Leg Press. Men's Health. Why: This exercise is ideal for athletes, especially basketball players who may have some calf mobility issues.

Position yourself on the seat of a leg-press machine. Place your feet about shoulder width apart, toes slightly pointed out on the pressing platform. Only the ball of your feet should touch the ...

Keep the weight in your toes and you press up to stand. Slowly lower your heels back to the floor and repeat. ... Continue alternating legs, completing 10 repetitions per leg. Seated calf raise.

Raise your heels off the floor by pushing through your toes. Aim for a one-second lift and one-second lower and keep your weight equally distributed through both legs. Heel raise on a leg press ...

Step 2: Press the back ... Calf raises. This requires a tabletop or chair for support. ... Keeping the left leg straight, raise the left heel as high as possible.