This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Squats are also a basic yet essential exercise to build strength in your quadriceps. Stand with your feet shoulder-width ...

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Not only does he perform five of the six exercises on a leg press or hack squat machine, the remaining movement is one not often seen in the gym. There are opportunities to vary the equipment used ...