If you're serious about building legs that not only look powerful but are powerful, it’s time to stop skipping adductor training. Often overshadowed by the quad ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

In addition to strength training, the federal guidelines emphasize cardiovascular activity. Adults should aim for 150 to 300 ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

Shoshana shows us a workout that engages your core, works on balance and focuses on oblique muscles and outer glute.

All fitness, from walking to weightlifting, has benefits. Maintaining your muscle mass as you age might help to prevent ...

While it may sound difficult, experts believe building muscles even after the age of 40 is doable and achievable. According to experts, important strategies include prioritizing strength training with ...

How should you behave in the gym? The New Gym Commandments give you the guidelines on how to share space for better workouts.

Today, we're diving into a classic gym debate that has probably crossed your mind more than once: Squats or Leg Press? It's ...

Today, we're going to sit down (literally, on the machine) and break down everything you need to know about the leg press. It ...