When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

The close-grip push-up is a killer upper-body move. It targets your triceps and chest while forcing your core to engage for stability. This is a compound and bilateral movement. It builds pressing ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

A simple test of your ‘grip strength’ can give you insights into your risk of type 2 diabetes, depression and even provide a ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

Manchester United defender Harry Maguire has joked Ruben Amorim has him “dribbling every day in training”, ahead of Wednesday ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Ange Postecoglou rested most of his key players for Spurs' trip to Aston Villa but there are still some important decisions ...

It’s a lucrative bet that Inter Miami ultimately placed in July 2023, changing the league when it acquired Messi and some of ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

This significant occasion is further contextualised by the UAE's position as the United States' foremost trading partner in the Middle East and North Africa. White House Press Secretary Karoline ...

The Europa League final between Tottenham and Manchester United kicks off in Bilbao, Spain at 5am on Thursday morning AEST, ...