A long-ignored body part among straight men, the butt has finally come into focus as a source of power and lust.

If you can hold these 3 positions, you’ve got serious strength, balance, and endurance for your age. Here's how to test ...

Pushups may be your go-to exercise for upper body strength. But if you want to try other exercises that work the same muscles ...

Bodyweight squats are a foundational exercise that builds strength in your thighs, glutes, and hips without needing any equipment. Simply stand with your feet shoulder-width apart, toes slightly out, ...

By Dana Santas, CNN (CNN) — In a culture that tends to equate fitness with appearance, glutes often get more attention for how they look than for what they do. But beyond aesthetics, your glute ...

Both the leg press and squat are beneficial exercises, but when it comes to toning the glutes, hamstrings, and quads, the leg press is more effective. ... You sit in a fixed position ...

Step 3: Power through your quadriceps and glutes to return to the starting position. ... Leg Press. Leg presses are great for people who would rather not bear large weights on their shoulders.

What muscles should you work during leg day? “On leg day, it’s important to hit all of the major muscle groups of your lower body—the glutes, quadriceps, and hamstrings—in some capacity ...

Leg machines are a great place to start – so try our four favourites below. Best leg machines for runners As a general rule of thumb, complete three sets of 10 to 12 reps when using each leg ...

Return to the start position by bending your hips and knees. Benefits of a leg press machine. The leg press machine is a powerhouse for building lower-body strength and muscle.

How to Do a Seated Leg Press. The starting position is sitting at the machine with your tailbone and back against the backrest of the machine. ... glutes, and quadriceps.

If you’re ready to give leg day a boost, this 30-minute glutes and quads workout ... then elevate it back into the full glute kickback position, ... Press your heels into the mat and squeeze ...