The coveted pistol squat ... your exercise routine. This pistol squat alternative is primo if you want to avoid "standard" lunges but love working one leg at a time to build lower body strength.

In just 20 minutes, you can improve leg muscle definition using nothing but bodyweight exercises. Better still, this home exercise session uses no squats or lunges to achieve the best results.

Ask the strongest man in the world what the best leg ... squats a great choice to enhance flexibility in your lower body. Lunge exercises are one of the best moves for building functional strength.

If you're one of them, you'll love this 6-move bodyweight lower-body workout with no squats or lunges, and it also does away with jumping! As well as making your bottom look rounder, frequent leg ...

Looking to target and strengthen your legs and glutes without squats or lunges? Fitness trainer Brittany Williams has created an effective lower-body workout that will help you build strength and ...

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

The sciatic nerve starts in the lower back and runs down the glutes and through both legs ... run, squat and lift weights. You could perform this exercise standing or kneeling, but I love using ...

But include the lateral lunge as one of your last moves in a leg session to develop well-rounded leg strength. "Squats and deadlifts will always be the backbone of your leg workout," says Samuel ...

Bodyweight squats are a foundational compound leg ... of the exercise, which builds muscle mass and strength more efficiently than the concentric contraction of the movement. Curtsy lunges ...

If you’ve ever set foot in a strength class or gym, it’s a dead cert you’ll have done some lunges ... the other leg stationary.” What is a squat? "A squat is a multi-joint exercise which ...