We often hear that laughter is the best medicine, but what if I told you the real medicine is in the lunge? Every client of ...

These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.

Begin standing tall with your feet parallel, hip-distance apart. Bring one foot forward. Step your opposite foot back, ...

Staying active on the go is easier than you think! Fitness coach Rishabh Telang shares 5 no-equipment, travel-friendly exercises for all levels ...

Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

When you've dealt with injuries like Lindsey Vonn has, the whole PT program becomes pretty necessary. The 40-year-old (coulda ...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

I thought I was fit and healthy, running marathons for fun, but instead my body was racking up risk factors that could have ended my life.

Discover 5 powerful daily exercises that melt belly fat fast. These simple moves target stubborn abdominal fat for a flatter, ...

Lauren Steinke, assistant professor of health and human physiology at the University of Iowa, shares tips on how to work fitness into your schedule and realize that the goal is to “focus on progress, ...

Can’t make it to the gym? No problem! You can still stay active at home with these 5 simple exercises. Instead of skipping the workout, with these moves you can still boost stamina and strength.