Take hold of the kettlebell handle in both hands, lift it off the floor slightly and let it swing back between your legs.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Are you looking to get in a good workout but only have access to a weight bench? Check out this full-body workout using only weight bench exercises. The post 7 weight bench exercises to build muscle ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Then run one mile or do 10 minutes of cardio (bike, rower, elliptical machine, etc.). After the ... exercise is lunges for 10 reps on each leg (no weight), then "rest with cardio" -- your choice ...

Or it might be a favourite old club – a trusty 8-iron you’ve never been able to get rid of, a sand wedge passed on down the family, or a putter that is on its last legs but still drains ... to provide ...

Add weight by hanging a chain or plate. Stand in front of a cable machine and grip the rope attachment. Hinge from the elbows to push the rope down until your arms are fully extended, squeezing ...