Swimming World Dryland Training and Fitness Consultant J.R. Rosania offers six exercises that will help maintain fitness ...

Discover the art of balance and flexibility with our "Leg Behind the Head" yoga practice! This invigorating session combines ...

Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...

Kareena served major fitness goals as her trainer, Anushka Parwani, shared her yoga routine video on Instagram.

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

Summer is here and, in a few days, many people will probably pack their bags and head off to their holiday destination. One of the things that worries most people about summer is t ...

Begin by taking an underhand grip on a pull-up bar. Pull yourself half of the way up, until your upper arms are parallel to ...

Denise Austin, 68, shared a five-move stretching workout on Instagram to stay energized, and it is perfect when “on the go.” ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

In an old podcast interview and his book Exercised, Professor Daniel Lieberman debunks the myth of constant intense exercise.

Somatic exercises, connecting mind and body, show promise in enhancing memory and brain function. Not every memory problem ...