Spending time outside walking, hiking or running is a great way to stay healthy during the summer. But before you jump into a ...

Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

Swimming World Dryland Training and Fitness Consultant J.R. Rosania offers six exercises that will help maintain fitness ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

Kareena served major fitness goals as her trainer, Anushka Parwani, shared her yoga routine video on Instagram.

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

It’s a Pilates session where your core stays constantly engaged for long periods as you move through slow sets of exercises that will not only sculpt your abs and obliques but also build deep strength ...

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!

Discover the ultimate workout routine designed specifically to tone glutes and legs for those over 40. This video provides ...