In fact, combining a mix of bodyweight leg exercises like pistol squats with dumbbell-only leg exercises such as Romanian deadlifts can build lower body strength without the need for a barbell.

On those days, reach for a pair of dumbbells for your leg day workout. Dumbbells are usually available without a long line when you’re in the gym, and they’re the easiest piece of gym ...

Then press down through your left heel to bring your right leg back to center. Perform 10 reps and then switch sides. Stand with your feet as wide as your hips with a dumbbell in each hand.

This 20-minute leg and butt workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and dumbbells to strengthen and tone your ...

But you don't have to jump immediately to barbells to get results. A good old fashioned dumbbell leg workout can get you pretty far. “Dumbbells are really a way to take your workouts to the next ...

Still, if you’ve crossed lunges off the list, you only need these five lower-body exercises and one of the best adjustable dumbbells to activate your glutes and blow up your legs. If you haven ...

Then press down through your left heel to bring your right leg back to center. Perform 10 reps and then switch sides. Stand with your feet as wide as your hips with a dumbbell in each hand.

Supersetting walking with strength work not only ramps up calorie burn but also efficiently targets stubborn body fat. So ...

This 20-minute leg and butt workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and dumbbells to strengthen and tone your ...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...