Soha Ali Khan performed a series of classic exercises in the gym but she increased their intensity by adding a few ...

All four exercises hit the same goal: building real-world strength and body control that carry over to everything you do. You’ll need a clear space, a sturdy surface for support, and around 10–15 ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

These underrated exercises give you the greatest bang for your buck when it comes to burningfat, building strength, and ...

Stay strong and energised after 40 with a few essential strength exercises to boost muscle, balance, and overall vitality.

Learn about an exercise that boosts balance, strength, and stability for seniors over 60, promoting a safe workout and ...

Pro dunker leg day! Increase your vertical jump with this workout routine. Add weight weekly and end with max effort jumps for best results. #dunk #verticaljump ...

This 300-rep kettlebell challenge tones your legs, builds stamina, and boosts lower-body endurance in just one intense session.

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

However, many shy away from wearing shorts or a swimsuit in public because of untoned legs. You need toned and defined quads, ...

Claire saw weight creep in her late 40s during perimenopause. She lost 2st in six months by doing home workouts and cutting ...