Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to ...

HAVE A PAIR OF DUMBBELLS? That’s all you need to build well-rounded strength, and that’s exactly what you’re doing with this ...

Strength training can help you get stronger, faster and more injury-resistant as a runner, and this 35-minute dumbbell ...

This five-minute workout uses compound movements to engage multiple upper-body muscles simultaneously, targeting the biceps, ...

WHEN IT COMES to building your upper body, it’s all too easy to lose your focus if you're just mindlessly pumping through ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

Slow, controlled reps are the secret sauce for epic gains with our June cover star Ben Shephard's go-to upper-body workout.

"Challenge your balance, coordination and unilateral strength with this standing leg routine that exposes weaknesses and builds functional power." ...

All four exercises hit the same goal: building real-world strength and body control that carry over to everything you do. You’ll need a clear space, a sturdy surface for support, and around 10–15 ...

If some guy ever points a gun at my head and says make me laugh or I shoot you dead, I know exactly what I’ll do. I will not say a word. I will grab a piece of paper and pen and write down one ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

That's why his 20-minute, full-body workout targeting all major muscle groups is perfect for those stretched for time but ...