In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

Stand on a hack squat platform with your back against the pad and shoulders under the supports. Place your feet ...

While fans expressed worry, a source close to the TV host told The Post he has a new workout routine that has “created a ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

For joint-friendly training and better depth, the pendulum squat is usually best.