The dance routine is very similar to MESC ... Sissal won Dansk Melodi Grand Prix in a green sparkly leotard, accompanied by two contemporary dancers and a very powerful wind machine.

“This approach differs from repetitive exercises and induces brain plasticity ... But if you’ve been missing grapevines, it may be time to dust off your shiny leotard, because when it comes to calorie ...

Check out PRESTIGE Malaysia deputy editor Benjamin Wong's whirlwind 3-day itinerary in Singapore for Lady Gaga's Mayhem ...

The competitive sport that is also a leisure activity frowns on glitter yet it still manages to produce weeknight participants who sparkle. As Rawlings wrote in her 2017 history, it “has always defied ...

Dance instructors Laura Canellias and Bernard Ceballos guide students through the fundamentals of salsa in a spirited ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

This calming nightly stretch flow relieves stress, improves sleep, and helps your body relax—no wine required.

This five-move hip mobility routine from a physical therapist promises to ease tension and improve flexibility. I tried it — ...

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...