Chan teaches ABC News’ Gio Benitez some quick easy stretches to do when you’re on the road traveling this summer.

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

It was the era of Jane Fonda and the Hip and Thigh diet, but that wasn’t the only reason everyone was so slim in the Eighties ...

Holding the bottom position of the split squat in a yielding contraction isometric is a good strengthening exercise for the ...

Quick Yoga Stretch for Hips, Quads, Inner Thighs & Hamstrings | Flexibility & Recovery This quick and effective yoga routine ...

Start your day with energy and ease by practicing this morning routine designed to enhance yoga flexibility through a series ...

Start your day with a quick stretch routine to feel 15 years younger, as suggested by a pilates and yoga coach. Learn how to do these 8 exercises.  Thursday, Jun 26, 2025.

A 7-Move Dynamic Stretching Routine to Loosen Your Upper Body Physical therapist-approved moves to warm up your arm, back, and chest muscles Published: May 14, 2025 Updated: May 15, 2025 ...

While it’s easy to be mesmerised by the shimmer and shine, crystal-adorned leotards are more than just eye-catching attire. The best designs are engineered to support world-class performances. They ...

"I started gymnastics when i was three years old because I wanted a sparkly pink leotard. But little did I know what an exciting future was ahead of me. When I was five years old, I was invited to try ...

Wear dance sneakers, jazz shoes or aerobic type sneakers, a tank, a leotard, a cami or fitted t-shirt and shorts or dancewear that you can stretch in. If you are wearing a loose-fitting t-shirt, you ...