I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

“Isometric holds are when your muscle is working, but there’s no joint movement,” says fitness trainer Julian Devine, CPT. “The muscle generates force but doesn’t lengthen or shorten.” That’s ...

Strengthen your body and improve stamina with this trainer-approved low-impact workout that’s easy on your joints.

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

All you need for this workout is a yoga mat and exactly 20 minutes. Set a timer for each movement and keep repeat the sequence of movements until the time is up, or just go with the flow. Lie on your ...

This calming nightly stretch flow relieves stress, improves sleep, and helps your body relax—no wine required.