When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

Want to cut calories without feeling deprived? New research suggests the answer might already be sitting in your spice rack.

Discover the 5 dangerous food myths keeping you unhealthy. Learn why calories aren't equal, fat doesn't make you fat, and ...

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy strategy, said Alison Brown, a nutrition researcher at the National ...

The 7 Best Fast-Food Burgers, According to Dietitians originally appeared on Men's Fitness.

It may come as a surprise that loss of appetite can be a problem. But it’s not uncommon as people age. Here’s how to know ...

A new report shows food and drink companies have slashed sugar and salt by nearly a third and cut a quarter of calories in ...

WASHINGTON - When you hear the phrase "nutrient-dense," you might picture kale, quinoa or a very expensive smoothie. But ...

One day into summer break and I was sick of my four kids asking for snack after snack. My easy solution keeps them satisfied ...

New research is helping to answer an important question about ultra-processed foods: Which ones might be healthier?

A University of Toronto study found low-calorie diets can increase depression risk, especially in men and overweight ...

Continuous glucose monitors reveal individual metabolic responses to food and lifestyle in India. This technology empowers ...