“Net carbs refers to the amount of digestible—what the body uses as a source of energy—carbohydrates in a food,” says Leslie ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

Want to cut calories without feeling deprived? New research suggests the answer might already be sitting in your spice rack.

Discover the 5 dangerous food myths keeping you unhealthy. Learn why calories aren't equal, fat doesn't make you fat, and ...

It’s often thought that eating high-carbohydrate foods such as bread ... were 15 per cent less likely to achieve healthy aging compared with those with the lowest intake. When the researchers ...

Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

Fast food burgers are convenient, tasty, and widely available—but they’re not always the best choice for your health. Many of ...

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy strategy, said Alison Brown, a nutrition researcher at the National ...

The 7 Best Fast-Food Burgers, According to Dietitians originally appeared on Men's Fitness.

These 10 burgers are lower in calories, fat, and sodium, and approved by registered dietitians for guilt-free fast-food eating.

Carbohydrates are found in many nutrient-dense foods like fruits, vegetables, whole grains, and legumes. That said, your current diet goals might have you aiming to lower your carb intake — especially ...

It may come as a surprise that loss of appetite can be a problem. But it’s not uncommon as people age. Here’s how to know ...