There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

Welcome to Le Cave’s Bakery, Tucson’s sweetest hidden gem since 1935. Tucson, Arizona – a place where the sun shines brighter ...

Sugar is ubiquitous, making it difficult to dodge. There are obvious sources like cake, cookies and candy. The less obvious ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Explore the science behind why we always have room for dessert, even after a full meal, and the brain's sugar cravings.

Looking for a heart-shaped treat this Valentine's Day? Chick-fil-A, Papa John's and Dunkin' are among the chains getting in on the heart-shaped fun.

It can be hard to drink less, for many people, socializing seems to revolve around food and alcohol. Our culture has ...

A 14-day sugar detox can improve energy levels, reduce cravings, enhance mental clarity, and stabilize blood sugar, leading ...

On December 27, 2024, the US Food and Drug Administration (FDA) published its final rule to update the definition for “healthy” claims on food ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...