The UK is facing a public health emergency as obesity rates continue to rise at alarming levels, MPs warned in a Westminster Hall debate on Monday. With two-thirds of adults overweight and childhood ...
There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...
Welcome to Le Cave’s Bakery, Tucson’s sweetest hidden gem since 1935. Tucson, Arizona – a place where the sun shines brighter ...
Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...
Sugar is ubiquitous, making it difficult to dodge. There are obvious sources like cake, cookies and candy. The less obvious ...
Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...
From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.
How much do I love a steaming plate of pierogi with wild blueberries and cream? Enough to start planning a trip to get some.
People with diabetes can include bananas in a balanced diet, but moderation is key, reports the Mirror. Opting for less ripe ...
A new study observed the duality of brain cells that can trigger the urge to have sugary desserts after a heavy meal.
Gut expert Shonali Sabherwal stressed the need to eat home-cooked foods and to include millet in meals, especially breakfast. “Millets can support you for eight hours and also control sugar cravings,” ...
Explore the science behind why we always have room for dessert, even after a full meal, and the brain's sugar cravings.